Almond butter and banana toast are packed with protein and are the perfect post-workout snack for muscle recovery. It also is a super easy dish to make and is a healthy alternative that effectively satisfies any sugar cravings that you may have. To make this dish more into a desert, cover it with foil and bake to turn it into a melted gooey goodness! 

Sun butter or any other non nut butter can be used as substitute as well. Other fruits that work well with this combination include mangoes and peaches. 

  • 2 slices whole-wheat bread
  • 1 banana
  • 1 tablespoon of nut butter
  • Optional
  • Drizzle of honey
  • Fresh black pepper 


  1. Spread nut butter on bread. Apply generously, or hold back if you are diet conscious. It really depends on your mood on the day. I would suggest some generosity on days you’re stressed. 
  2. Toast in a toaster oven to desired crispness.
  3. Slice a banana into thinly cut even pieces and layer this atop the butter spread across the bread. 
  4. Lightly drizzle some honey and some freshly ground pepper (optional)
  5. Enjoy!
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